A Three-Part Somatic Experience - On Demand

For those who feel called to step into their next level—whether you’re feeling stuck, or simply know there’s more available—this experience is designed to help you release internal friction, clear invisible blocks, and expand into deeper clarity, confidence, and alignment. 

Through a guided combination of awareness, movement, breathwork, and somatic release, you’ll experience a powerful reset within your system—allowing you to let go of what’s no longer aligned and step into a version of yourself that feels lighter, clearer, and more fully expressed.

• Nervous system recalibration for greater calm, clarity, and resilience

• Guided breathwork, meditation, and somatic release to clear stored tension

• Awareness of the beliefs, emotions, or internal blocks holding you back

• A guided opportunity to release what’s no longer serving you

• Improved cognitive function, focus, and overall well-being

• A deeper connection to your next-level self—feeling more natural and attainable

• The ability to move forward with clearer decisions and greater confidence

"So good!! I could cry! I feel so much lighter now." — Dallas

"Tying the emotional work to physical movement was SO helpful! I released some big emotions. So so grateful for you creating space for us to release emotions and step into our power!!" — Brooke

"I recognized how far I've come and how all the work I've put into myself has paid off... and now it's time to honor that. I recognized that I love my life... and there was a lot of freedom in that." — Rebekah

----- This is not a passive experience. -----

You’ll be invited to move, breathe, and express in ways that may feel unfamiliar—but are designed to help you release what’s been held in your system. 

Come with an open mind, a willingness to participate, and a space where you can fully be yourself. 

Access:  On-Demand, Self-Paced, watch whenever you like!

Duration: 60 minutes 

If you’ve been feeling the pull toward something more—this is your space to reset, release, and reconnect.

Lo Myrick is a Peak Performance & Leadership Speaker, Coach, and Consultant who has spent 15+ years helping high performers identify the invisible patterns holding them back — and shift them fast. 

She's worked with executives, entrepreneurs, and Olympians, helping them break through burnout, self-doubt, and the invisible blocks keeping them from their next level. 

Her work bridges neuroscience, emotional intelligence, and subconscious work — creating real, lasting change without the fluff. 

Website: LoMyrick.com 

Instagram: @itslomyrick

With 12+ years of Life Coaching, combined with her experience in business, Energy Psychology training, Six Sigma training, and a background as an 11-time All-American athlete, Lo brings a rare combination of structure, strategy, and lived experience to her work.