A Three-Part Somatic Experience - On Demand

Most people know what they want. More wealth, deeper relationships, vibrant health, a life that actually feels aligned. 

What gets in the way isn't effort or strategy. It's the stress, stored emotions, and limiting beliefs running underneath everything they do. 

This workshop guides you through a powerful, experiential process to release what's no longer serving you at the root level, so you can step into the version of yourself who's ready to receive it. 

If you resonate with Abraham Hicks, the Law of Attraction, Louise Hay, Wayne Dyer, or Deepak Chopra, you are going to love this.

Through a guided combination of awareness, movement, breathwork, and somatic release, you’ll experience a powerful reset within your system, allowing you to let go of what’s no longer aligned and step into a version of yourself that feels lighter, clearer, and more fully expressed.

• Nervous system recalibration for greater calm, clarity, and resilience

• Guided breathwork, meditation, and somatic release to clear stored tension

• Awareness of the beliefs, emotions, or internal blocks holding you back

• A guided opportunity to release what’s no longer serving you

• Improved cognitive function, focus, and overall well-being

• A deeper connection to your next-level self, feeling more natural and attainable

• The ability to move forward with clearer decisions and greater confidence

This isn't just meditation or positive thinking exercises. 

The techniques in this workshop are drawn from some of the most powerful modalities in energy psychology and subconscious reprogramming:

• PSYCH-K: a proven process based in neuroscience for changing subconscious beliefs that limit your performance, abundance, and self-worth.

• Energy Psychology & Donna Eden's Energy Medicine: somatic and energetic techniques that work directly with the body's energy system to release stored stress and emotional blocks.

• Breathwork & Somatic Release: guided movement and breath to clear what the mind alone can't reach.  

This is science meeting spirituality. 

Inner work that actually moves the needle.

"So good!! I could cry! I feel so much lighter now." — Dallas

"Tying the emotional work to physical movement was SO helpful! I released some big emotions. So so grateful for you creating space for us to release emotions and step into our power!!" — Brooke

"I recognized how far I've come and how all the work I've put into myself has paid off... and now it's time to honor that. I recognized that I love my life... and there was a lot of freedom in that." — Rebekah

----- This is not a passive experience. -----

You’ll be invited to move, breathe, and express in ways that may feel unfamiliar, but are designed to help you release what’s been held in your system. 

Come with an open mind, a willingness to participate, and a space where you can fully be yourself. 

Access:  On-Demand, Self-Paced, watch whenever you like!

Duration: 60 minutes 

If you’ve been feeling the pull toward something more, this is your space to reset, release, and reconnect.

Lo Myrick is a Peak Performance & Leadership Speaker, Coach, and Consultant who has spent 15+ years helping high performers identify the invisible patterns holding them back, and shift them fast. 

She's worked with executives, entrepreneurs, and Olympians, helping them break through burnout, self-doubt, and the invisible blocks keeping them from their next level. 

Her work bridges neuroscience, emotional intelligence, and subconscious work, creating real, lasting change without the fluff. 

Website: LoMyrick.com 

Instagram: @itslomyrick

With 14+ years of Life Coaching, combined with her experience in business, Energy Psychology training, Six Sigma training, and a background as an 11-time All-American athlete, Lo brings a rare combination of structure, strategy, and lived experience to her work.