Create a Holiday plan that FEELS good!

1-hour workshop now available on-demand.

Start watching immediately!

Learn how to take the holiday season from:

• Stressful & anxiety-inducing
• Over-eating and feeling bloated
• Uncomfortable conversations
• Stressful travel
• Busy schedules
• Running around for gifts

And transform it into:

• Feeling comfortable and good about your plans
• Feeling good about your body and what you’re eating
• Setting boundaries with ease
• Ease into and through travel
• Managing your responsibilities & commitments with ease
• Simplify gift-giving, for your mind and your wallet

BONUSES:

• Learn how to combat sugar cravings and reduce “sugar hangovers.”
• Stress & anxiety release tips that you can use all year!

Topics Covered:

Creating your ideal holiday experience 

Reducing stress 

Managing your stress temperature 

Feeling comfortable and good about your plans

Feeling good about your body and what you’re eating

Anti-inflammatory foods 

Inflammatory foods to minimize or avoid 

Giving yourself grace 

Improving communication and setting expectations 

Navigating awkward conversations 

Setting boundaries with ease 

Time management tips 

Set yourself up for travel success 

Simplify gift-giving, for your mind and your wallet 

How to mitigate effects of sugar

Stress-relief techniques